Well-Being Virtual Learning Series

Three Unique Programs—Individuals, Leaders, Teams

Well-Being is a mental, emotional and physical state in which you are at your best. Well-Being is
achieved through a teachable and learnable skillset. While stress management, mindfulness, and wellness programs have become commonplace in today’s organizations, they are just a small subset of the tools that contribute to total Well-Being.

Take Charge of Your Total Well-Being: A Program for Individuals

The world of work is only going to get faster, busier, and more boundaryless. Add to that competing priorities of family responsibilities, maintaining your health, and other non-work-related activities and you have a recipe for stress, overwhelm, and burnout. Our research-based approach will teach you how to thrive in these complex times. In this course you will:
  • Apply a pragmatic 5-step research-based framework to enhance your well-being
  • Assess whether you are spending your time and energy on what truly matters
  • Commit to one action to immediately improve your well-being

Leading for Well-Being: A Program for Leaders

Promoting employee Well-Being is the new critical leadership competency of the 21st century. It starts with self-permission to “put your own oxygen mask on first” and encouraging others to do the same. Learn how to leverage resilience and Well-Being to drive a high performance, sustainable, and inspired culture. In this course you will:

  • Identify the three signs of burnout and what to do about them
  • Exhibit and promote self-care practices
  • Improve engagement and performance through Well-Being conversations

Well-Being for Teams: Generating Unified Purpose, Health, and Connection

Teams exist to produce results. Individual and collective Well-Being is critical to sustainable success and allows teams to unleash their potential like never before. In this session teams will be equipped to:

  • Promote productivity and positivity
  • Identify individual Well-Being needs and those of the team as a whole
  • Increase focus, alignment, and commitment

Each program consists of a 60-minute instructor-led virtual session delivered by professional coaches
David Garten and Paul Sherman based on their groundbreaking book, Ask What Matters?! A Practical
Approach to Your Total Well-Being.


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